Natural acai berry has quickly become a popular health food for people across the world, but this was before any scientific research showed that it actually did anything. But now, a study from Texas A&M shows that acai berry does indeed work.

Showing the berry’s absorption in humans is important because it is known to contain numerous antioxidants. The berry is heavily marketed in the U.S. as a health food.

The study involved 12 healthy volunteers who consumed a single serving of acai juice or pulp. Researchers believe the results point to the need for continued research on the berry which is commonly used in juices, beverages, smoothies, frozen treats and dietary supplements.

“Acai is naturally low in sugar, and the flavor is described as a mixture of red wine and chocolate,” said lead investigator Dr. Susanne Talcott, “so what more would you want from a fruit?

Natural Acai Berry Destroys Cancer Cells in Lab

In another study done at the University of Florida, a study showed that acai berries triggered a “self-destruct” mechanism in 86% of leukemia cancer cells. There has been very little research done on the acai berry because it has been available in stores for only about a few years. It is hard to find natural acai berry in fruit form in stores because it spoils so quickly, but researchers were able to show that even powered or freeze-dried acai berry had great health benefits.

“Acai berries are already considered one of the richest fruit sources of antioxidants,” Talcott said. “This study was an important step toward learning what people may gain from using beverages, dietary supplements or other products made with the berries.”

Where does Acai Berry Grow?

Natural acai berry comes from the acai palm, which is grown in the floodplains and swamps of Central and South America. It was commonly found in rain forests but is now grown and cultivated because of rapid growth of demand.

Why has the Acai Berry Become so Popular?

Most diet trends are started in Hollywood, where being slim and fit is important. As the health benefits became known, it became increasingly popular in Hollywood until it was mentioned on the Oprah Show.

But what is a Superfood?

Superfood is a term used to define foods that are believed to have healing properties (but in most cases, foods that are just really really good for you). These foods can be high in antioxidants, dietary fiber, vitamin C, etc. Superfood is not a legal definition and many dieticians and nutrition experts debate its existence. Superfood does its job as a buzzword.

What makes Acai Berry so Healthy?

Acai berry has a large amount of antioxidants, which help fight free radicals in the body. Acai berry has 20x more antioxidants than the common grape, which was previously touted as very good for you (they still are of course!) Acai berry also contains a high level of essential fatty acids, which have been proven to ease inflammation in the body. It is also high in fiber which helps with digestion. Combine all three of these benefits (antioxidants, essential fatty acids, and fiber) and you have one very healthy fruit.

Where can you Buy Acai Berry?

Natural acai berry is hard to find in common health food stores and supermarkets. Due to its high fatty acid content, acai berry spoils very quickly and is hard to import from Central and South America. That is why freeze-dried and capsule-form are the most common ways to purchase acai berry. This allows acai berry producers to provide the same health benefits while keeping shipping costs down.

The natural acai berry diet has taken the nation by storm by helping hundreds of thousands of people lose weight. The key is finding an acai berry product that has other supplements in it to help reduce appetite and increase energy.

The Real Natural Acai Berry Diet

Supplements are designed to help you lose weight faster than normal. In order to lose weight with natural acai berry, you need to get your diet plan and exercise program in check.

To improve your diet, all you need to do is cut out the harmful fats and sugars. This means saturated fat that can be found in a lot of fast food, and sugar which can be found in candy and most soft drinks. Simply sticking to lean meats, fruits, and vegetables can help you shed a lot of weight over a few weeks and months.

All you need for exercise is about 30 minutes a day. This can be as simple as taking your dog for a walk, or taking your kids to the playground. Most Americans are very sedentary, so any exercise is better than none.

Once you begin eating properly and getting some exercise, you can use a supplement like natural acai berry to speed up your weight loss. The additional products in natural acai berry will help suppress your appetite and give you the energy you need to get more exercise.

Improving Metabolism with Natural Acai Berry

Natural acai berry contains a lot of fatty acids (which are good for you!), specifically Omega fatty acids. These fatty acids are found in olive oil and fish oils. Your body can’t create these healthy fats on its own, so we have to supplement them with foods like acai berry. These fatty acids help with the digestion process and help the liver kick start your metabolism.

In addition, acai berry has a good amount of fiber, which we tend to lack in Western diets. Fiber is essential to the digestion process, and when you do not get enough you will feel its effects. Lack of fiber will lead to constipation and irregular bowel movements. Fiber lets your body feel full so you do not eat too much.

Using Natural Acai Berry for Building Muscles and Increased Energy

Acai berry also contains a lot of amino acids, which aid in burning fat and promoting muscle growth. If you are getting plenty of protein in your diet, then you will see amazing benefits to taking Natural Acai Berry. The added energy you get from natural acai berry helps you with your exercise and workouts.

Exercise promotes muscle growth and fat-burning, so the more exercise you get the better results you will see.

The Many Benefits of Natural Acai Berry and it’s importance in Hollywood

Studies have shown that a tablespoon of acai berry had more antioxidant properties than a glass of red wine. The amino acids in acai berry also help with weight loss and fat burning. This kind of news made the popularity of acai berry explode, especially in Los Angeles, where dieting trends are started.

The kind of benefits natural acai berry provides are exactly what the people of Hollywood are looking for. Hollywood is a place where being skinny and beautiful is essential, so any kind of product that can help will always become popular. Acai berry’s antioxidants can fight skin degeneration and offset the physical effects of aging, which is another bonus for people that need to stay young for as long as possible.

Juice bars are very popular in Hollywood, and wheatgrass used to be the foundation of any healthy drink. So when acai berry started gaining popularity, juice bars began to promote it much more because it offered many times more health benefits and weight loss properties. It is nearly impossible to find natural acai berry in fruit form, which means that it is very expensive to import from South America. Since Hollywood is a place where spending a lot of money for the best and latest is commonplace, the high price also added to acai berry’s appeal.

More Media Mentions

Oprah’s influence on the popularity of acai berry cannot go unnoticed either. A number of her shows spotlighted the power of acai berry as a superfood that provides health benefits for the skin in addition to weight loss benefits. Her mentions of the acai berry food have helped propel it into “star status!”

Acai berry comes from Central and South America where the climate allows it to grow in floodplains and swamps. Unfortunately, acai berry’s high fat content means it will spoil much faster than other fruits like bananas and oranges. The fat content of acai berry is made up of oleic acid, palmitic acid, and linoleic acid. But do not be worried that the acai berry contains fat, because these are very healthy fats for you! These fats make up about 30-50% of the berry’s total weight.

The acai berry has to be processed within 24 hours or it begins to go bad. That is why you will find many acai products that are bottled, freeze-dried, or in powdered form, but rarely as edible fruit.

Fortunately, even in dried form, acai berry still has amazing benefits for your body. For one, the high anti-oxidant content of acai berry helps your body fight free radicals, which are known to cause premature aging and diseases such as cancer. Eating foods high in antioxidants allows you to offset the harmful toxins that enter your body from pollution, smoking, radiation, bad diet, and anything else.

With Natural Acai Berry, you have some other ingredients that will help boost energy and flush toxins from your body almost immediately. With a pretty simple diet and exercise program, you will be able to lose weight with natural acai berry quickly!

First, let’s look at its antioxidant properties

ORAC, or Oxygen Radical Absorbance Capacity, is a method of measuring antioxidant capacity of various foods. The measurement was developed by the National Institute on Aging at the National Institute of Health. While the measurement is not official, it is a good way to measure the antioxidant properties of foods such as spices, berries, and legumes (nuts).

The Fight against Free Radicals

Foods high in ORAC are believed to have a positive impact on fighting free radicals in the body. Free radicals are believed to cause premature aging, cancer, along with many other diseases. Free radicals are a byproduct of your normal cell functions and happen naturally in the body.

But as we are exposed to more toxins in our environment, (through smoking, bad diet such as trans fat, radiation, etc), the rate of free radical creation in our body grows exponentially. The more free radicals in our body, the less healthy our cells become. Unhealthy cells lead to many health problems over time. Not only that, but free radical damage is believed to make us age much faster. But we can fight free radicals with antioxidants.

Antioxidants fight free radicals

Antioxidants are reducing agents that slow down or stop the oxidation of our cells (free radical damage). The acai berry is very high in antioxidants, which can cleanse our body of harmful free radical damage. The USDA recommends 2400-3000 units of ORAC in your daily diet, and we, on average, only consume about 1,000

Here is how Acai stacks up against other fruits

• Acai berry has an ORAC score 5,500 (per 100 grams)
• Blueberries have a score of 2,400.
• Bananas score 220
• Apples score 218